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1 serving (103 g)

Mango

Nutrition Facts
Serving Size
1 serving (103 g)
per serve
Energy
280 kj
67 kcal
Fat
0.28g
Saturated Fat
0.068g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.053g
Carbohydrates
17.51g
Sugar
15.24g
Fibre
1.9g
Protein
0.53g
Sodium
2mg
Cholesterol
0mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mango
 

Nutritional Summary:

Cals
67
Fat
0.28g
Carbs
17.51g
Prot
0.53g
There are 67 calories in 1 serving of Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Mangos
Mango Nectar
Pickled Mango
Dried Mango
Cooked Mango
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Green Mango
Indian Mango
Mango Juice
Mango Shake
Amul Duetz Mango
  View More
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