| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
297 kj
71 kcal
Fat
5.22g
Saturated Fat
1.137g
Trans Fat
1.148g
Monounsaturated Fat
2.29g
Polyunsaturated Fat
1.492g
Carbohydrates
4.47g
Sugar
2.78g
Fibre
1.7g
Protein
2.39g
Sodium
412mg
Cholesterol
2mg
Potassium
144mg
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
5.22g
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Carbs
4.47g
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Prot
2.39g
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| There are 71 calories in 1 serving of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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