| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
283 kj
68 kcal
Fat
4.97g
Saturated Fat
1.083g
Trans Fat
1.093g
Monounsaturated Fat
2.181g
Polyunsaturated Fat
1.421g
Carbohydrates
4.26g
Sugar
2.64g
Fibre
1.6g
Protein
2.27g
Sodium
393mg
Cholesterol
2mg
Potassium
137mg
Last updated: 11 May 20 10:11 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
4.97g
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Carbs
4.26g
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Prot
2.27g
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| There are 68 calories in 100 grams of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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