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100 g

Masoor Dal

Nutrition Facts
Serving Size
100 g
per serve
Energy
660 kj
158 kcal
Fat
2.8g
Saturated Fat
0.512g
Monounsaturated Fat
1.264g
Polyunsaturated Fat
0.772g
Carbohydrates
25.45g
Sugar
2.36g
Fibre
10.5g
Protein
8.59g
Sodium
182mg
Cholesterol
0mg
Potassium
469mg
Last updated: 14 Aug 20 12:19 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
2.8g
Carbs
25.45g
Prot
8.59g
There are 158 calories in 100 grams of Masoor Dal.
Calorie Breakdown: 16% fat, 63% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 158
1 serving (110 g) 173
1 cup 347

Related types of Lentils:

Pink Lentils
Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

You searched for Masoor Dal. Did you mean:
Hommade Dal Yellow
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Dal
Moong Dal
Dal Tadka
  View More
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