| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1452 kj
347 kcal
Fat
6.16g
Saturated Fat
1.125g
Monounsaturated Fat
2.781g
Polyunsaturated Fat
1.699g
Carbohydrates
55.99g
Sugar
5.19g
Fibre
23.2g
Protein
18.89g
Sodium
401mg
Cholesterol
0mg
Potassium
1033mg
Last updated: 14 Aug 20 12:19 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
6.16g
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Carbs
55.99g
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Prot
18.89g
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| There are 347 calories in 1 cup of Masoor Dal. |
| Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
Common serving sizes:
Related types of Lentils:
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