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Meat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1201 kj
287 kcal
Fat
19.29g
Saturated Fat
7.631g
Monounsaturated Fat
8.246g
Polyunsaturated Fat
0.699g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
26.41g
Sodium
384mg
Cholesterol
87mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
287
Fat
19.29g
Carbs
0g
Prot
26.41g
There are 287 calories in 100 grams of Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

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Pretzels
Leather Fruit Bars
Crackers
Trail Mix
  View More Snacks Nutritional Info

See also:

Goat Meat
Meat Loaf
Meat Loaf with Beef and Pork in Tomato-Based Sauce
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Luncheon Meat Sandwich with Spread
  View More
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