Food database and calorie counter  

1 serving (85 g)

Meat

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1021 kj
244 kcal
Fat
16.4g
Saturated Fat
6.486g
Monounsaturated Fat
7.009g
Polyunsaturated Fat
0.594g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.45g
Sodium
326mg
Cholesterol
74mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
16.4g
Carbs
0g
Prot
22.45g
There are 244 calories in 1 serving of Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, with bone, cooked (yield after bone removed) 66
1 oz, boneless, cooked 81
1 serving (85 g) 244
100 g 287
1 cup cooked, diced 385

Related types of Snacks:

Leather Fruit Bars
Crackers
Pretzels
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Goat Meat
Meat Loaf
Meat Loaf with Beef and Pork in Tomato-Based Sauce
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Luncheon Meat Sandwich with Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Healthy Treat Roasted Bajra Puff Masala
Haldiram's Navrattan
Nestle Polo
Bingo! No Rulz Masala Curlz
Bingo! Mad Angles Mmmm Masala
Balaji Tikha Mitha Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.