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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1119 kj
267 kcal
Fat
11.23g
Saturated Fat
3.248g
Monounsaturated Fat
4.896g
Polyunsaturated Fat
2.038g
Carbohydrates
7.67g
Sugar
0.83g
Fibre
0.3g
Protein
31.91g
Sodium
1280mg
Cholesterol
134mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
267
Fat
11.23g
Carbs
7.67g
Prot
31.91g
There are 267 calories in 1 cup of Meat Loaf Made with Ham (Not Luncheon Meat).
Calorie Breakdown: 39% fat, 12% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 medium meatball 53
1 large meatball 80
1 small or thin slice 164
100 g 191
1 medium slice 206
1 serving (108 g) 206
1 cup 267
1 large slice 275

Related types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef
  View More Meatloaf Nutritional Info

See also:

Ham Meat Loaf
Pork Luncheon Meat (Canned)
Luncheon Meat
Beef Luncheon Meat (Cured, Jellied)
Thin Sliced Beef Luncheon Meat
  View More
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