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Beef Luncheon Meat (Cured, Jellied)

Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Fat
3.3g
Saturated Fat
1.41g
Monounsaturated Fat
1.45g
Polyunsaturated Fat
0.17g
Carbohydrates
0g
Fibre
0g
Protein
19g
Sodium
1322mg
Cholesterol
34mg
Potassium
402mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
3.3g
Carbs
0g
Prot
19g
There are 111 calories in 100 grams of Beef Luncheon Meat (Cured, Jellied).
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) (10 cm x 10 cm x 8 cm thick) 31
100 g 111

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
Corned Beef
  View More Beef Nutritional Info

See also:

Pork Luncheon Meat (Canned)
Luncheon Meat Sandwich with Spread
Corned Beef Loaf (Jellied)
Turkey Ham Thigh Meat (Cured)
Beef Breakfast Strips (Cured)
  View More
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