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1 quiche (25 cm dia)

Meatless Spinach Quiche

Nutrition Facts
Serving Size
1 quiche (25 cm dia)
per serve
Energy
14100 kj
3370 kcal
Fat
256.9g
Saturated Fat
118.891g
Monounsaturated Fat
87.307g
Polyunsaturated Fat
34.052g
Carbohydrates
164.83g
Sugar
9.02g
Fibre
11.3g
Protein
108.57g
Sodium
3215mg
Cholesterol
1551mg
Potassium
2707mg
Last updated: 21 Aug 07 07:33 AM
168%
of RDI*
(3370 cal)
168% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3370
Fat
256.9g
Carbs
164.83g
Prot
108.57g
There are 3370 calories in 1 10" Meatless Spinach Quiche.
Calorie Breakdown: 68% fat, 19% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 239
1 individual quiche 270
1 piece (1/8 23 cm dia) 342
1 serving (143 g) 342
1 cup 382
1 quiche (20 cm dia) 2153
1 quiche (23 cm) 2729
1 quiche (25 cm dia) 3370

Related types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
  View More Quiche Nutritional Info

See also:

Spinach
Meatless Spinach Lasagna Noodles
Meatless Bacon
Meatless Meatballs
Quiche Lorraine
  View More
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