| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
452 kj
108 kcal
Fat
2.2g
Saturated Fat
1.108g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.282g
Carbohydrates
19.68g
Sugar
1.44g
Fibre
3.1g
Protein
3.91g
Sodium
39mg
Cholesterol
11mg
Potassium
116mg
Last updated: 11 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
2.2g
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Carbs
19.68g
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Prot
3.91g
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| There are 108 calories in 1 medium Soft White Roll. |
| Calorie Breakdown: 17% fat, 69% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
See also:
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