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Muesli with Raisins, Dates and Almonds

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1209 kj
289 kcal
Fat
4.16g
Saturated Fat
0.684g
Monounsaturated Fat
2.023g
Polyunsaturated Fat
1.118g
Carbohydrates
66.13g
Sugar
26.35g
Fibre
6.2g
Protein
8.24g
Sodium
196mg
Cholesterol
0mg
Potassium
413mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
4.16g
Carbs
66.13g
Prot
8.24g
There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 serving (42 g) 143
1 cup 289
100 g 340

Related types of Muesli:

Muesli
  View More Muesli Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for Muesli with Raisins, Dates and Almonds. Did you mean:
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Toasted Raisin Bread (Enriched)
Unroasted Almonds
Raisin Bread
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  View More
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