| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
414 kj
99 kcal
Fat
0.77g
Saturated Fat
0.154g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.38g
Carbohydrates
21.79g
Sugar
0.17g
Fibre
3.6g
Protein
3.36g
Sodium
111mg
Cholesterol
0mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
0.77g
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Carbs
21.79g
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Prot
3.36g
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| There are 99 calories in 1 serving of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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