| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1234 kj
295 kcal
Fat
2.29g
Saturated Fat
0.459g
Monounsaturated Fat
0.506g
Polyunsaturated Fat
1.133g
Carbohydrates
64.96g
Sugar
0.51g
Fibre
10.8g
Protein
10.02g
Sodium
332mg
Cholesterol
0mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
2.29g
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Carbs
64.96g
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Prot
10.02g
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| There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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