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Navels Oranges

Nutrition Facts
Serving Size
1 fruit (7.5 cm dia)
per serve
Energy
287 kj
69 kcal
Fat
0.21g
Saturated Fat
0.024g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.043g
Carbohydrates
17.56g
Sugar
11.9g
Fibre
3.1g
Protein
1.27g
Sodium
1mg
Cholesterol
0mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
0.21g
Carbs
17.56g
Prot
1.27g
There are 69 calories in 1 Navels Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (7.5 cm dia) 69
1 cup sections, without membranes 81

Related types of Oranges:

Oranges
Valencia Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
  View More Oranges Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Fuzzy Navel
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sauce (For Duck)
  View More
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