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Oranges (with Peel)

Nutrition Facts
Serving Size
1 fruit without seeds
per serve
Energy
419 kj
100 kcal
Fat
0.48g
Saturated Fat
0.056g
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.095g
Carbohydrates
24.64g
Fibre
7.2g
Protein
2.07g
Sodium
3mg
Cholesterol
0mg
Potassium
312mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.48g
Carbs
24.64g
Prot
2.07g
There are 100 calories in 1 fruit without seeds of Oranges (with Peel).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
100 g 63
1 fruit without seeds 100
1 cup 107

Related types of Oranges:

Navels Oranges
Tangerines (Mandarin Oranges)
Oranges
Valencia Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Raspberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
Lemons (with Peel)
  View More
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