Food database and calorie counter  

Oat Bran Bagels

Nutrition Facts
Serving Size
1 bagel (10 cm dia)
per serve
Energy
950 kj
227 kcal
Fat
1.07g
Saturated Fat
0.17g
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.433g
Carbohydrates
47.44g
Sugar
1.45g
Fibre
3.2g
Protein
9.52g
Sodium
451mg
Cholesterol
0mg
Potassium
102mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
227
Fat
1.07g
Carbs
47.44g
Prot
9.52g
There are 227 calories in 1 4" Oat Bran Bagel.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 66
1 bagel (7.5 cm dia) 145
1 bagel (9 cm dia) 181
1 bagel (10 cm dia) 227
100 g 255
1 bagel (11 cm dia) 280

Related types of Bagels:

Multigrain Bagel
Onion Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Bagel
  View More Bagels Nutritional Info

See also:

Oat Bran Bagel
Toasted Oat Bran Bagel
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.