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Toasted Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1193 kj
285 kcal
Fat
1.7g
Saturated Fat
0.28g
Monounsaturated Fat
0.414g
Polyunsaturated Fat
0.935g
Carbohydrates
56.54g
Sugar
5.76g
Fibre
2.6g
Protein
11.03g
Sodium
475mg
Cholesterol
0mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
1.7g
Carbs
56.54g
Prot
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie Breakdown: 5% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 serving (99 g) 285
1 regular 285
100 g 288
1 large 354

Related types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
  View More Toast Nutritional Info

Related types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
Bagel
  View More Bagels Nutritional Info

See also:

Toasted Multigrain Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
Toasted Bagel with Raisins
  View More
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