| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1138 kj
272 kcal
Fat
1.34g
Saturated Fat
0.192g
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.538g
Carbohydrates
55.08g
Sugar
3.41g
Fibre
7.7g
Protein
11.84g
Sodium
520mg
Cholesterol
0mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
1.34g
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Carbs
55.08g
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Prot
11.84g
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| There are 272 calories in 1 regular Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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