| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (11.5 cm dia) (include frozen)
Energy
430 kj
103 kcal
Fat
3.58g
Saturated Fat
0.671g
Monounsaturated Fat
1.37g
Polyunsaturated Fat
1.31g
Carbohydrates
16.44g
Sugar
4.17g
Fibre
1.2g
Protein
3.19g
Sodium
169mg
Cholesterol
0mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.58g
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Carbs
16.44g
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Prot
3.19g
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| There are 103 calories in 1 round Oat Bran Waffle. |
| Calorie Breakdown: 29% fat, 59% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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