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Oat Bran Muffins

Nutrition Facts
Serving Size
1 medium
per serve
Energy
1277 kj
305 kcal
Fat
8.36g
Saturated Fat
1.228g
Monounsaturated Fat
1.915g
Polyunsaturated Fat
4.666g
Carbohydrates
54.58g
Sugar
9.29g
Fibre
5.2g
Protein
7.91g
Sodium
444mg
Cholesterol
0mg
Potassium
573mg
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
305
Fat
8.36g
Carbs
54.58g
Prot
7.91g
There are 305 calories in 1 medium Oat Bran Muffin.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 mini 46
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Wheat Bran Muffins (Dry Mix)
Oat Bran Bread (Reduced Calorie)
Oat Bran Muffin
Toasted Oat Bran Bread (Reduced Calorie)
Toasted Oat Bran English Muffin
  View More
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