| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1277 kj
305 kcal
Fat
8.36g
Saturated Fat
1.228g
Monounsaturated Fat
1.915g
Polyunsaturated Fat
4.666g
Carbohydrates
54.58g
Sugar
9.29g
Fibre
5.2g
Protein
7.91g
Sodium
444mg
Cholesterol
0mg
Potassium
573mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
8.36g
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Carbs
54.58g
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Prot
7.91g
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| There are 305 calories in 1 medium Oat Bran Muffin. |
| Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
Common serving sizes:
Related types of Muffins:
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