| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
337 kj
81 kcal
Fat
1.88g
Saturated Fat
0.418g
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.567g
Carbohydrates
13.31g
Sugar
1.55g
Fibre
0.7g
Protein
2.52g
Sodium
113mg
Cholesterol
5mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
1.88g
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Carbs
13.31g
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Prot
2.52g
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| There are 81 calories in 1 pan, dinner, or small Oatmeal Roll. |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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