Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of chopped or diced
Energy
123 kj
29 kcal
Fat
0.1g
Saturated Fat
0.017g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.04g
Carbohydrates
6.93g
Sugar
3.04g
Fibre
1.9g
Protein
0.81g
Sodium
13mg
Cholesterol
0mg
Potassium
113mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
29
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Fat
0.1g
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Carbs
6.93g
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Prot
0.81g
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There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Onions:
See also:
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