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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
426 kj
102 kcal
Fat
4.76g
Saturated Fat
0.699g
Monounsaturated Fat
1.964g
Polyunsaturated Fat
1.751g
Carbohydrates
5.09g
Sugar
3.09g
Fibre
1.1g
Protein
9.75g
Sodium
65mg
Cholesterol
24mg
Potassium
166mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
4.76g
Carbs
5.09g
Prot
9.75g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 cup 102
1 serving (90 g) 102
100 g 113

Related types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Chicken or Turkey Parmigiana
Chicken or Turkey Souffle
Chicken or Turkey and Noodles (Mixture)
Chicken or Turkey and Rice (Mixture)
Chicken or Turkey, Potatoes and Vegetables (Mixture)
  View More
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