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Nutrition Facts
Serving Size
100 g
Energy
781 kj
187 kcal
Fat
9.73g
Saturated Fat
3.356g
Monounsaturated Fat
3.916g
Polyunsaturated Fat
1.294g
Carbohydrates
16.03g
Sugar
0.67g
Fibre
0.3g
Protein
7.61g
Sodium
145mg
Cholesterol
225mg
Potassium
126mg
Last updated: 12 May 20 01:22 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
9.73g
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Carbs
16.03g
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Prot
7.61g
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| There are 187 calories in 100 grams of Oyster Omelette. |
| Calorie Breakdown: 48% fat, 35% carbs, 17% prot. |
Common serving sizes:
Related types of Omelets:
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