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Nutrition Facts
Serving Size
100 g
per serve
Energy
1224 kj
293 kcal
Fat
25.13g
Saturated Fat
15.84g
Monounsaturated Fat
7.268g
Polyunsaturated Fat
0.713g
Carbohydrates
2.97g
Sugar
0.21g
Fibre
0g
Protein
14.01g
Sodium
566mg
Cholesterol
80mg
Potassium
131mg
Last updated: 12 May 20 02:38 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
25.13g
Carbs
2.97g
Prot
14.01g
There are 293 calories in 100 grams of Paneer.
Calorie Breakdown: 77% fat, 4% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 88
100 g 293
1 cup 351

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

You searched for Paneer. Did you mean:
Amul Fresh Paneer
Paneer Sabzi
Kadai Paneer
Mutter Paneer
Shahi Paneer
  View More
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