| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1469 kj
351 kcal
Fat
30.16g
Saturated Fat
19.007g
Monounsaturated Fat
8.721g
Polyunsaturated Fat
0.856g
Carbohydrates
3.56g
Sugar
0.25g
Fibre
0g
Protein
16.82g
Sodium
679mg
Cholesterol
96mg
Potassium
157mg
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
351
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Fat
30.16g
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Carbs
3.56g
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Prot
16.82g
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| There are 351 calories in 1 cup of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
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