| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
367 kj
88 kcal
Fat
7.54g
Saturated Fat
4.752g
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.214g
Carbohydrates
0.89g
Sugar
0.06g
Fibre
0g
Protein
4.2g
Sodium
170mg
Cholesterol
24mg
Potassium
39mg
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
7.54g
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Carbs
0.89g
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Prot
4.2g
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| There are 88 calories in 1 serving of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
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