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1 serving (80 g)

Panzanella Salad

Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
470 kj
112 kcal
Fat
5.44g
Saturated Fat
0.82g
Trans Fat
0g
Monounsaturated Fat
3.522g
Polyunsaturated Fat
0.862g
Carbohydrates
14g
Sugar
2.39g
Fibre
1.3g
Protein
2.24g
Sodium
229mg
Cholesterol
0mg
Potassium
144mg
Last updated: 12 May 20 09:59 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (43%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
5.44g
Carbs
14g
Prot
2.24g
There are 112 calories in 1 serving of Panzanella Salad.
Calorie Breakdown: 43% fat, 49% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 112
100 g 140
1 cup 224

Related types of Salads:

Tuna Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
  View More Salads Nutritional Info

See also:

You searched for Panzanella Salad. Did you mean:
Taco Salad
Russian Salad Dressing
French Salad Dressing
Salad Dressing (Home Recipe)
Caesar Salad Dressing
  View More
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