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1 large (14.5 cm long x 8 cm dia)

Papayas

Nutrition Facts
Serving Size
1 large (14.5 cm long x 8 cm dia)
per serve
Energy
620 kj
148 kcal
Fat
0.53g
Saturated Fat
0.163g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.118g
Carbohydrates
37.28g
Sugar
22.42g
Fibre
6.8g
Protein
2.32g
Sodium
11mg
Cholesterol
0mg
Potassium
977mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Papayas Papayas Papayas
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Nutritional Summary:

Cals
148
Fat
0.53g
Carbs
37.28g
Prot
2.32g
There are 148 calories in 1 large Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Dried Papaya
Papaya
Papaya Nectar
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
  View More Papayas Nutritional Info

Related types of Fruit:

Apples
Raspberries
Peaches
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Ginataang Papaya
Papaya Juice Drink
Papaya Salad
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Cooked Green Papaya
  View More
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