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Pecans

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
810 kj
193 kcal
Fat
20.15g
Saturated Fat
1.73g
Monounsaturated Fat
11.424g
Polyunsaturated Fat
6.052g
Carbohydrates
3.88g
Sugar
1.11g
Fibre
2.7g
Protein
2.57g
Sodium
0mg
Cholesterol
0mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
20.15g
Carbs
3.88g
Prot
2.57g
There are 193 calories in 1 serving of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691
1 cup halves 746
1 cup 746
1 cup chopped 822

Related types of Pecans:

Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (without Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Peanuts
Cashew Nuts
Mixed Nuts
Walnuts
Almonds
  View More Nuts Nutritional Info

See also:

  View More
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