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Pecans

Nutrition Facts
Serving Size
100 g
per serve
Energy
2891 kj
691 kcal
Fat
71.97g
Saturated Fat
6.18g
Monounsaturated Fat
40.801g
Polyunsaturated Fat
21.614g
Carbohydrates
13.86g
Sugar
3.97g
Fibre
9.6g
Protein
9.17g
Sodium
0mg
Cholesterol
0mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(691 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
691
Fat
71.97g
Carbs
13.86g
Prot
9.17g
There are 691 calories in 100 grams of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691
1 cup halves 746
1 cup 746
1 cup chopped 822

Related types of Pecans:

Dry Roasted Pecan Nuts (without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (without Salt Added)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Mixed Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info

See also:

  View More
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