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1 medium

Plain Cookie

Nutrition Facts
Serving Size
1 medium
per serve
Energy
203 kj
49 kcal
Fat
2.14g
Saturated Fat
0.477g
Monounsaturated Fat
1.063g
Polyunsaturated Fat
0.464g
Carbohydrates
6.9g
Sugar
2.76g
Fibre
0.2g
Protein
0.54g
Sodium
33mg
Cholesterol
0mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Plain Cookie
 

Nutritional Summary:

Cals
49
Fat
2.14g
Carbs
6.9g
Prot
0.54g
There are 49 calories in 1 medium Biscuit.
Calorie Breakdown: 39% fat, 56% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small 24
1 medium 49
1 serving (10 g) 49
1 large 68
100 g 486

Related types of Biscuits:

Sugar Biscuits (Includes Vanilla)
Shortbread
Oatmeal Biscuits
Chocolate Chip Biscuits (Soft Type)
Peanut Butter Biscuits
  View More Biscuits Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Plain Biscuit
Butter Cookie
Plain Chocolate
Plain Matzo
Fortune Cookie
  View More
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