Food database and calorie counter  

Plantains

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
755 kj
181 kcal
Fat
0.55g
Saturated Fat
0.212g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.102g
Carbohydrates
47.2g
Sugar
22.2g
Fibre
3.4g
Protein
1.92g
Sodium
6mg
Cholesterol
0mg
Potassium
739mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
0.55g
Carbs
47.2g
Prot
1.92g
There are 181 calories in 1 cup of sliced Plantains.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 cup sliced 181
1 medium 218

Related types of Bananas:

Apple Banana
Fried Red Banana
Bananas
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Apples
Oranges
Peaches
Raspberries
Strawberries
  View More Fruit Nutritional Info

See also:

Fried Plantain
Ripe Plantain
Boiled Plantain
Boiled Green Plantains
Plantain Stem
  View More
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