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100 g

Poached Egg

Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Fat
9.9g
Saturated Fat
3.087g
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.76g
Sugar
0.77g
Fibre
0g
Protein
12.53g
Sodium
294mg
Cholesterol
422mg
Potassium
133mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
9.9g
Carbs
0.76g
Prot
12.53g
There are 147 calories in 100 grams of Poached Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 large 74
100 g 147

Related types of Poached Eggs:

Poached Egg (with Salt)
Eggs Benedict
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Steamed or Poached Mussels
Egg Yolk (Sugared, Frozen)
Egg Yolk
Steamed or Poached Croaker
Egg Whole (Dried, Flakes, Glucose Reduced)
  View More
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