| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
615 kj
147 kcal
Fat
9.9g
Saturated Fat
3.087g
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.76g
Sugar
0.77g
Fibre
0g
Protein
12.53g
Sodium
294mg
Cholesterol
422mg
Potassium
133mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
9.9g
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Carbs
0.76g
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Prot
12.53g
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| There are 147 calories in 100 grams of Poached Egg. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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