| Food database and calorie counter |
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Popcorn (Low Fat and Sodium, Microwave)
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Nutrition Facts
Serving Size
100 g
Energy
1795 kj
429 kcal
Fat
9.5g
Saturated Fat
1.415g
Monounsaturated Fat
4.085g
Polyunsaturated Fat
3.572g
Carbohydrates
73.39g
Sugar
0.54g
Fibre
14.2g
Protein
12.6g
Sodium
490mg
Cholesterol
0mg
Potassium
241mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
429
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Fat
9.5g
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Carbs
73.39g
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Prot
12.6g
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| There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave). |
| Calorie Breakdown: 20% fat, 68% carbs, 12% prot. |
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