Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
220 kj
53 kcal
Fat
3.06g
Saturated Fat
1.134g
Monounsaturated Fat
1.34g
Polyunsaturated Fat
0.297g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.86g
Sodium
81mg
Cholesterol
17mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
53
|
|
Fat
3.06g
|
|
Carbs
0g
|
|
Prot
5.86g
|
There are 53 calories in 1 ounce, boneless Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
1 oz, boneless (yield after cooking) |
52 |
1 oz, with bone, cooked (yield after bone removed) |
55 |
1 oz, boneless, cooked |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
|