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Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Fat
12.58g
Saturated Fat
4.36g
Monounsaturated Fat
5.61g
Polyunsaturated Fat
1.34g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.74g
Sodium
50mg
Cholesterol
63mg
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
12.58g
Carbs
0g
Prot
19.74g
There are 198 calories in 100 grams of Pork Loin (Whole).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only)
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Shoulder (Whole)
Pork Leg (Whole)
  View More
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