| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
7 kj
2 kcal
Fat
0.01g
Saturated Fat
0.002g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.003g
Carbohydrates
0.36g
Sugar
0.15g
Fibre
0g
Protein
0.02g
Sodium
3mg
Cholesterol
0mg
Potassium
0mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
2
|
|
Fat
0.01g
|
|
Carbs
0.36g
|
|
Prot
0.02g
|
| There are 2 calories in 1 piece of Puffed Corn and Oat Cereal. |
| Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
See also:
You searched for Puffed Corn and Oat Cereal. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
