| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1653 kj
395 kcal
Fat
2.1g
Saturated Fat
0.6g
Monounsaturated Fat
0.49g
Polyunsaturated Fat
0.69g
Carbohydrates
88.9g
Sugar
38.3g
Fibre
2.5g
Protein
5.2g
Sodium
743mg
Cholesterol
0mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
2.1g
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Carbs
88.9g
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Prot
5.2g
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| There are 395 calories in 100 grams of Puffed Corn and Oat Cereal. |
| Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
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