| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1876 kj
448 kcal
Fat
2.93g
Saturated Fat
1.57g
Monounsaturated Fat
0.573g
Polyunsaturated Fat
0.459g
Carbohydrates
95.98g
Sugar
1.84g
Fibre
3g
Protein
7.12g
Sodium
468mg
Cholesterol
0mg
Potassium
102mg
Last updated: 12 May 20 07:30 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (6%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
448
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Fat
2.93g
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Carbs
95.98g
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Prot
7.12g
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| There are 448 calories in 1 cup of Puttu. |
| Calorie Breakdown: 6% fat, 88% carbs, 6% prot. |
Common serving sizes:
Related types of Rice:
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