| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 quail
Energy
876 kj
209 kcal
Fat
13.13g
Saturated Fat
3.684g
Monounsaturated Fat
4.556g
Polyunsaturated Fat
3.248g
Carbohydrates
0g
Fibre
0g
Protein
21.4g
Sodium
58mg
Cholesterol
83mg
Potassium
235mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
13.13g
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Carbs
0g
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Prot
21.4g
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| There are 209 calories in 1 Quail Meat and Skin. |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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