| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced, cooked
Energy
1316 kj
315 kcal
Fat
18.95g
Saturated Fat
5.317g
Monounsaturated Fat
6.575g
Polyunsaturated Fat
4.688g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.75g
Sodium
289mg
Cholesterol
116mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
18.95g
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Carbs
0g
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Prot
33.75g
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| There are 315 calories in 1 cup of diced, cooked Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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