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Nutrition Facts
Serving Size
100 g
per serve
Energy
820 kj
196 kcal
Fat
2g
Saturated Fat
0.325g
Monounsaturated Fat
0.524g
Polyunsaturated Fat
0.763g
Carbohydrates
42.1g
Sugar
6.25g
Fibre
6.2g
Protein
8.3g
Sodium
442mg
Cholesterol
0mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
2g
Carbs
42.1g
Prot
8.3g
There are 196 calories in 100 grams of Reduced Calorie High Fibre Soft White Roll.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (43 g) 84
1 hamburger, hot dog bun, or large 84
100 g 196

Related types of Rolls:

Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Toasted Reduced Calorie High Fibre Soft White Roll
Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre White Bread
High Fibre Reduced Calorie Pancakes
Toasted Reduced Calorie High Fibre Rye Bread
  View More
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