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1 serving (31 g)

Reduced Fat Vanilla Wafers

Nutrition Facts
Serving Size
1 serving (31 g)
per serve
Energy
550 kj
131 kcal
Fat
3.26g
Saturated Fat
0.773g
Monounsaturated Fat
1.877g
Polyunsaturated Fat
0.433g
Carbohydrates
24.42g
Sugar
12.73g
Fibre
0.2g
Protein
1.25g
Sodium
80mg
Cholesterol
0mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (22%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
3.26g
Carbs
24.42g
Prot
1.25g
There are 131 calories in 1 serving of Reduced Fat Vanilla Wafers.
Calorie Breakdown: 22% fat, 74% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 wafer 17
1 serving (31 g) 131
100 g 424

Related types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Vanilla Wafers (Higher Fat)
Cream Wafers
Vanilla Wafers (Lower Fat)
Sugar Wafers
  View More Wafers Nutritional Info

Related types of Biscuits:

Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
Shortbread
Peanut Butter Biscuits
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info

See also:

Vanilla Wafers
Vanilla Puddings (Fat Free)
Rye Wafers
Potato Chips (Reduced Fat)
Reduced Fat Vanilla Biscuit with Cream Filling
  View More
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