| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1077 kj
258 kcal
Fat
6.67g
Saturated Fat
1.279g
Monounsaturated Fat
3.069g
Polyunsaturated Fat
1.959g
Carbohydrates
44.43g
Sugar
1.22g
Fibre
1.2g
Protein
4.26g
Sodium
781mg
Cholesterol
0mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
258
|
|
Fat
6.67g
|
|
Carbs
44.43g
|
|
Prot
4.26g
|
| There are 258 calories in 1 cup of Rice Pilaf. |
| Calorie Breakdown: 24% fat, 70% carbs, 7% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
