| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1060 kj
253 kcal
Fat
7.72g
Saturated Fat
1.724g
Monounsaturated Fat
1.59g
Polyunsaturated Fat
3.606g
Carbohydrates
38.29g
Sugar
3.95g
Fibre
5.3g
Protein
8.74g
Sodium
362mg
Cholesterol
0mg
Potassium
327mg
Last updated: 12 Jul 23 12:13 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
253
|
|
Fat
7.72g
|
|
Carbs
38.29g
|
|
Prot
8.74g
|
| There are 253 calories in 1 cup of Roti Shaak. |
| Calorie Breakdown: 27% fat, 59% carbs, 14% prot. |
Common serving sizes:
Related types of Breakfast Items:
See also:
You searched for Roti Shaak. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
