| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1000 kj
239 kcal
Fat
13.62g
Saturated Fat
2.57g
Monounsaturated Fat
5.133g
Polyunsaturated Fat
4.937g
Carbohydrates
15.99g
Sugar
1.53g
Fibre
1.1g
Protein
14.15g
Sodium
1245mg
Cholesterol
126mg
Potassium
343mg
Last updated: 02 Aug 22 10:22 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
13.62g
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Carbs
15.99g
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Prot
14.15g
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| There are 239 calories in 1 fillet of Sarciadong Isda. |
| Calorie Breakdown: 50% fat, 26% carbs, 23% prot. |
Common serving sizes:
Related types of Fish:
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