| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
653 kj
156 kcal
Fat
2.64g
Saturated Fat
0.625g
Monounsaturated Fat
1.022g
Polyunsaturated Fat
0.664g
Carbohydrates
11.96g
Sugar
4.12g
Fibre
1.2g
Protein
20.47g
Sodium
254mg
Cholesterol
41mg
Potassium
569mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
2.64g
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Carbs
11.96g
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Prot
20.47g
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| There are 156 calories in 1 cup of Seafood Soup with Vegetables. |
| Calorie Breakdown: 15% fat, 31% carbs, 53% prot. |
Common serving sizes:
Related types of Soups:
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