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Soft White Wheat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1423 kj
340 kcal
Fat
1.99g
Saturated Fat
0.368g
Monounsaturated Fat
0.227g
Polyunsaturated Fat
0.837g
Carbohydrates
75.36g
Sugar
0.41g
Fibre
12.7g
Protein
10.69g
Sodium
2mg
Cholesterol
0mg
Potassium
435mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
1.99g
Carbs
75.36g
Prot
10.69g
There are 340 calories in 100 grams of Soft White Wheat.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup 571
1 lb 1542

Related types of Bread:

Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
White Bread
  View More Bread Nutritional Info

See also:

Hard White Wheat
White Wheat Bread Flour (Enriched)
Soft White Roll
Toasted Soft White Roll
White Wheat Flour (All Purpose)
  View More
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