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Spinach Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
449 kj
107 kcal
Fat
4.82g
Saturated Fat
1.402g
Monounsaturated Fat
2.168g
Polyunsaturated Fat
0.678g
Carbohydrates
11.2g
Sugar
1.28g
Fibre
1.4g
Protein
5.11g
Sodium
227mg
Cholesterol
77mg
Potassium
232mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
4.82g
Carbs
11.2g
Prot
5.11g
There are 107 calories in 1 cup of Spinach Salad.
Calorie Breakdown: 40% fat, 41% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 cup 107
1 serving (74 g) 107
100 g 145

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Related types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Meatless Spinach Quiche
Cooked Spinach (from Frozen)
Spinach
Spinach Lasagna Noodles with Meat
Cheese and Spinach Filled Cannelloni
  View More
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